When selecting a fish oil supplement, it is important to choose a product that is free from contaminants such as mercury or heavy metals. Many companies now offer laboratory testing results for their products so you can be sure you’re getting a quality supplement that is safe to take. Additionally, make sure you look for products that list EPA and DHA as active ingredients; these two omega-3 fatty acids are essential for optimal health benefits from your fish oil supplement.
In addition to choosing a quality product, it’s also important to pay attention to dosage recommendations on the label of any product you purchase. Too much fish oil can have negative side effects such as an increased risk of bleeding or bad breath due to an overabundance of burping up fishy-tasting gas! To ensure you get the most benefit out of taking your supplement without any adverse effects, stick with lower doses when starting out and gradually increase if needed in order to reach recommended levels according to your doctor or healthcare professional’s advice.
Overall, taking healthy fish oil supplements can be extremely beneficial for overall health and wellness when done properly with care taken into consideration when selecting suitable products and proper dosage levels before consuming them regularly.