Protein is an important macro-nutrient that helps support muscle growth and repair after physical activity as well as provide energy throughout the day. Whey protein is one of the most popular proteins used in shakes because it has high levels of branched-chain amino acids which can help promote muscle recovery. Other popular proteins include casein,…
1. Vitamin D: Vitamin D helps the body absorb calcium, which is essential for strong bones and teeth. Sunlight is the best natural source of vitamin D, but many women don’t get enough exposure from sunlight alone. Taking a daily supplement can help ensure that you’re getting enough vitamin D in your diet. 2. Folic…
When selecting a fish oil supplement, it is important to choose a product that is free from contaminants such as mercury or heavy metals. Many companies now offer laboratory testing results for their products so you can be sure you’re getting a quality supplement that is safe to take. Additionally, make sure you look for…
One popular option is Citracal Kids Chewable Tablets, which provide 200mg of elemental calcium per tablet along with Vitamin D3 for added absorption. The tablets come in a variety of flavors including strawberry and orange-mango, making them easy to swallow and enjoyable to take for kids ages four years old and up! Another great choice…